Rowal, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rowal, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Rowal, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Protein | 2.3 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Carbs | 23.9 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Fat | 2 g | 0.28 g ★ | Rowal, raw has 614% more |
| Fiber | 6.2 g ★ | 0.4 g | Rowal, raw has 1450% more |
| Sugar | 14.1 g | 0.05 g ★ | Rowal, raw has 28100% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 15 mg ★ | 10 mg | Rowal, raw has 50% more |
| Iron | 2.2 mg ★ | 0.2 mg | Rowal, raw has 1000% more |
| Vitamin C | 25.8 mg ★ | 0 mg | Rowal, raw has 0% more |
| Potassium | 131 mg ★ | 35 mg | Rowal, raw has 274% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.