Rowal, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rowal, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Rowal, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Protein | 2.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 23.9 g ★ | 0 g | Rowal, raw has 0% more |
| Fat | 2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Fiber | 6.2 g ★ | 0 g | Rowal, raw has 0% more |
| Sugar | 14.1 g | 0 g ★ | Rowal, raw has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 15 mg ★ | 9 mg | Rowal, raw has 67% more |
| Iron | 2.2 mg ★ | 0.71 mg | Rowal, raw has 210% more |
| Vitamin C | 25.8 mg ★ | 0 mg | Rowal, raw has 0% more |
| Potassium | 131 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.