Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rudi's, Gluten-Free Bakery, Original Sandwich Bread
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 320 kcal | 160 kcal ★ | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 100% more |
| Protein | 3.13 g ★ | 2 g | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 57% more |
| Carbs | 52.83 g ★ | 8.53 g | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 519% more |
| Fat | 10.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 27% more |
| Fiber | 3.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Sugar | 8.36 g | 0.66 g ★ | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1167% more |
| Sodium | 528 mg | 7 mg ★ | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 7443% more |
| Calcium | 24 mg ★ | 12 mg | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 100% more |
| Iron | 0.76 mg ★ | 0.55 mg | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 38% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 92 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.