Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Rudi's, Gluten-Free Bakery, Original Sandwich Bread
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 320 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Protein | 3.13 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Carbs | 52.83 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Fat | 10.7 g | 6.9 g ★ | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 55% more |
| Fiber | 3.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Sugar | 8.36 g | 0 g ★ | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0% more |
| Sodium | 528 mg | 2 mg ★ | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 26300% more |
| Calcium | 24 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Iron | 0.76 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Potassium | 92 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.