Rutabagas, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Rutabagas, cooked, boiled, drained, with salt
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Rutabagas, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Protein | 0.93 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Carbs | 6.84 g ★ | 4.8 g | Rutabagas, cooked, boiled, drained, with salt has 43% more |
| Fat | 0.18 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 1.8 g ★ | 0 g | Rutabagas, cooked, boiled, drained, with salt has 0% more |
| Sugar | 3.95 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 22% more |
| Sodium | 254 mg | 43 mg ★ | Rutabagas, cooked, boiled, drained, with salt has 491% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 0.18 mg ★ | 0.03 mg | Rutabagas, cooked, boiled, drained, with salt has 500% more |
| Vitamin C | 18.8 mg ★ | 0 mg | Rutabagas, cooked, boiled, drained, with salt has 0% more |
| Potassium | 216 mg ★ | 132 mg | Rutabagas, cooked, boiled, drained, with salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.