Rutabagas, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Rutabagas, cooked, boiled, drained, with salt
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Rutabagas, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 120 kcal | Quinoa, cooked has 75% more |
| Protein | 0.93 g | 4.4 g ★ | Quinoa, cooked has 79% more |
| Carbs | 6.84 g | 21.3 g ★ | Quinoa, cooked has 68% more |
| Fat | 0.18 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 3.95 g | 0.87 g ★ | Rutabagas, cooked, boiled, drained, with salt has 354% more |
| Sodium | 254 mg | 7 mg ★ | Rutabagas, cooked, boiled, drained, with salt has 3529% more |
| Calcium | 18 mg ★ | 17 mg | Rutabagas, cooked, boiled, drained, with salt has 6% more |
| Iron | 0.18 mg | 1.49 mg ★ | Quinoa, cooked has 88% more |
| Vitamin C | 18.8 mg ★ | 0 mg | Rutabagas, cooked, boiled, drained, with salt has 0% more |
| Potassium | 216 mg ★ | 172 mg | Rutabagas, cooked, boiled, drained, with salt has 26% more |
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