Rye flour, dark vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Rye flour, dark
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Rye flour, dark | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 325 kcal | 35 kcal ★ | Rye flour, dark has 829% more |
| Protein | 15.91 g ★ | 2.38 g | Rye flour, dark has 568% more |
| Carbs | 68.63 g ★ | 7.18 g | Rye flour, dark has 856% more |
| Fat | 2.22 g | 0.41 g ★ | Rye flour, dark has 441% more |
| Fiber | 23.8 g ★ | 3.3 g | Rye flour, dark has 621% more |
| Sugar | 2.31 g | 1.39 g ★ | Rye flour, dark has 66% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 37 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Iron | 4.97 mg ★ | 0.67 mg | Rye flour, dark has 642% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 717 mg ★ | 293 mg | Rye flour, dark has 145% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.