Rye flour, dark Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Rye flour, dark is high in protein, fiber, Calcium, and Magnesium; a good source of Selenium.

Cereal Grains and Pasta
325kcal
Calories
15.9g
Protein
68.6g
Carbs
2.2g
Fat
23.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
37%
Iron
5%
Magnesium
160%
Phosphorus
499%
Potassium
717%
Sodium
2%
Zinc
5%
Copper
0.6%
Manganese
6.1%
Selenium
18%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Rye flour, dark

🥗

Swedish Rye Bread

VeganVegetarian
496 kcal 10.1g protein
🥦

Swedish Brown Bread

VegetarianDairy
590 kcal 10.4g protein
🥦

Wheat-Free Cookies

VegetarianDairy
138 kcal 3.5g protein
🥦

Sour Bread - Starter

VegetarianDairy
221 kcal 6.7g protein
🥦

Goleer'S Rolls

VegetarianDairy
436 kcal 35.1g protein
🥗

Medium Seedless Rye Bread

VeganVegetarian
182 kcal 2.4g protein
🥦

Walnut Beer Bread(Makes Two Loaves)

Vegetarian
2338 kcal 27.9g protein
🥗

Stella Adamek'S Rye Bread

VeganVegetarian
1345 kcal 50.2g protein
🥦

Pumpernickel Caraway Bread

VegetarianDairy
412 kcal 13.1g protein
🥦

Real Swedish Rye Bread

VegetarianDairy
427 kcal 1.5g protein
🥦

Swedish Rye Bread(Bread Machine Recipe)

VegetarianDairy
2311 kcal 89.4g protein
🥗

Soft Caraway Rye Pretzels

VeganVegetarian
338 kcal 10.1g protein
Explore more Cereal Grains and Pasta nutrition →