Rye flour, dark vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Rye flour, dark
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Rye flour, dark | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 325 kcal | 165 kcal ★ | Rye flour, dark has 97% more |
| Protein | 15.91 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 49% more |
| Carbs | 68.63 g ★ | 0 g | Rye flour, dark has 0% more |
| Fat | 2.22 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Fiber | 23.8 g ★ | 0 g | Rye flour, dark has 0% more |
| Sugar | 2.31 g | 0 g ★ | Rye flour, dark has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 37 mg ★ | 15 mg | Rye flour, dark has 147% more |
| Iron | 4.97 mg ★ | 1.04 mg | Rye flour, dark has 378% more |
| Potassium | 717 mg ★ | 256 mg | Rye flour, dark has 180% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.