Rye flour, dark vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rye flour, dark
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Rye flour, dark | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 325 kcal | 143 kcal ★ | Rye flour, dark has 127% more |
| Protein | 15.91 g ★ | 12.56 g | Rye flour, dark has 27% more |
| Carbs | 68.63 g ★ | 0.72 g | Rye flour, dark has 9432% more |
| Fat | 2.22 g ★ | 9.51 g | Egg, whole, raw, fresh has 77% more |
| Fiber | 23.8 g ★ | 0 g | Rye flour, dark has 0% more |
| Sugar | 2.31 g | 0.37 g ★ | Rye flour, dark has 524% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 37 mg | 56 mg ★ | Egg, whole, raw, fresh has 34% more |
| Iron | 4.97 mg ★ | 1.75 mg | Rye flour, dark has 184% more |
| Potassium | 717 mg ★ | 138 mg | Rye flour, dark has 420% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.