Rye flour, dark vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Rye flour, dark
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Rye flour, dark | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 325 kcal | 153 kcal ★ | Rye flour, dark has 112% more |
| Protein | 15.91 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
| Carbs | 68.63 g ★ | 0 g | Rye flour, dark has 0% more |
| Fat | 2.22 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 58% more |
| Fiber | 23.8 g ★ | 0 g | Rye flour, dark has 0% more |
| Sugar | 2.31 g | 0 g ★ | Rye flour, dark has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 37 mg ★ | 8 mg | Rye flour, dark has 363% more |
| Iron | 4.97 mg ★ | 0.45 mg | Rye flour, dark has 1004% more |
| Potassium | 717 mg ★ | 439 mg | Rye flour, dark has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.