Rye flour, light vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Rye flour, light
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Rye flour, light | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 35 kcal ★ | Rye flour, light has 920% more |
| Protein | 9.82 g ★ | 2.38 g | Rye flour, light has 313% more |
| Carbs | 76.68 g ★ | 7.18 g | Rye flour, light has 968% more |
| Fat | 1.33 g | 0.41 g ★ | Rye flour, light has 224% more |
| Fiber | 8 g ★ | 3.3 g | Rye flour, light has 142% more |
| Sugar | 0.93 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.91 mg ★ | 0.67 mg | Rye flour, light has 36% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 224 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.