Rye flour, light Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Rye flour, light is high in fiber, Magnesium, Phosphorus, and Potassium; a good source of protein, Calcium, and Selenium.

Cereal Grains and Pasta
357kcal
Calories
9.8g
Protein
76.7g
Carbs
1.3g
Fat
8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
13%
Iron
0.9%
Magnesium
32%
Phosphorus
130%
Potassium
224%
Sodium
2%
Zinc
1.3%
Copper
0.2%
Manganese
1.2%
Selenium
17.6%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).