Rye flour, light vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rye flour, light
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Rye flour, light | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 357 kcal | 143 kcal ★ | Rye flour, light has 150% more |
| Protein | 9.82 g | 12.56 g ★ | Egg, whole, raw, fresh has 22% more |
| Carbs | 76.68 g ★ | 0.72 g | Rye flour, light has 10550% more |
| Fat | 1.33 g ★ | 9.51 g | Egg, whole, raw, fresh has 86% more |
| Fiber | 8 g ★ | 0 g | Rye flour, light has 0% more |
| Sugar | 0.93 g | 0.37 g ★ | Rye flour, light has 151% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.91 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 48% more |
| Potassium | 224 mg ★ | 138 mg | Rye flour, light has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.