Rye flour, light vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Rye flour, light
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Rye flour, light | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 357 kcal | 153 kcal ★ | Rye flour, light has 133% more |
| Protein | 9.82 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
| Carbs | 76.68 g ★ | 0 g | Rye flour, light has 0% more |
| Fat | 1.33 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 75% more |
| Fiber | 8 g ★ | 0 g | Rye flour, light has 0% more |
| Sugar | 0.93 g | 0 g ★ | Rye flour, light has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 13 mg ★ | 8 mg | Rye flour, light has 63% more |
| Iron | 0.91 mg ★ | 0.45 mg | Rye flour, light has 102% more |
| Potassium | 224 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.