Rye flour, medium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rye flour, medium
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Rye flour, medium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 349 kcal | 160 kcal ★ | Rye flour, medium has 118% more |
| Protein | 10.88 g ★ | 2 g | Rye flour, medium has 444% more |
| Carbs | 75.43 g ★ | 8.53 g | Rye flour, medium has 784% more |
| Fat | 1.52 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 11.8 g ★ | 6.7 g | Rye flour, medium has 76% more |
| Sugar | 1.1 g | 0.66 g ★ | Rye flour, medium has 67% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 24 mg ★ | 12 mg | Rye flour, medium has 100% more |
| Iron | 2.54 mg ★ | 0.55 mg | Rye flour, medium has 362% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 374 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.