Rye flour, medium vs Bananas, raw
Nutrition comparison per 100g
🏆
Rye flour, medium
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Rye flour, medium | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 349 kcal | 89 kcal ★ | Rye flour, medium has 292% more |
| Protein | 10.88 g ★ | 1.09 g | Rye flour, medium has 898% more |
| Carbs | 75.43 g ★ | 22.84 g | Rye flour, medium has 230% more |
| Fat | 1.52 g | 0.33 g ★ | Rye flour, medium has 361% more |
| Fiber | 11.8 g ★ | 2.6 g | Rye flour, medium has 354% more |
| Sugar | 1.1 g ★ | 12.23 g | Bananas, raw has 91% more |
| Sodium | 2 mg | 1 mg ★ | Rye flour, medium has 100% more |
| Calcium | 24 mg ★ | 5 mg | Rye flour, medium has 380% more |
| Iron | 2.54 mg ★ | 0.26 mg | Rye flour, medium has 877% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 374 mg ★ | 358 mg | Rye flour, medium has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.