Rye flour, medium vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rye flour, medium
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Rye flour, medium | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 349 kcal | 130 kcal ★ | Rye flour, medium has 168% more |
| Protein | 10.88 g ★ | 2.69 g | Rye flour, medium has 304% more |
| Carbs | 75.43 g ★ | 28.17 g | Rye flour, medium has 168% more |
| Fat | 1.52 g | 0.28 g ★ | Rye flour, medium has 443% more |
| Fiber | 11.8 g ★ | 0.4 g | Rye flour, medium has 2850% more |
| Sugar | 1.1 g | 0.05 g ★ | Rye flour, medium has 2100% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 24 mg ★ | 10 mg | Rye flour, medium has 140% more |
| Iron | 2.54 mg ★ | 0.2 mg | Rye flour, medium has 1170% more |
| Potassium | 374 mg ★ | 35 mg | Rye flour, medium has 969% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.