Rye flour, medium vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rye flour, medium
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Rye flour, medium | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 349 kcal | 147 kcal ★ | Rye flour, medium has 137% more |
| Protein | 10.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Carbs | 75.43 g ★ | 0 g | Rye flour, medium has 0% more |
| Fat | 1.52 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Fiber | 11.8 g ★ | 0 g | Rye flour, medium has 0% more |
| Sugar | 1.1 g | 0 g ★ | Rye flour, medium has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 24 mg ★ | 9 mg | Rye flour, medium has 167% more |
| Iron | 2.54 mg ★ | 0.71 mg | Rye flour, medium has 258% more |
| Potassium | 374 mg ★ | 249 mg | Rye flour, medium has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.