Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sage Valley, Gluten Free Vanilla Sandwich Cookies
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 499 kcal | 160 kcal ★ | Sage Valley, Gluten Free Vanilla Sandwich Cookies has 212% more |
| Protein | 3.13 g ★ | 2 g | Sage Valley, Gluten Free Vanilla Sandwich Cookies has 57% more |
| Carbs | 71.88 g ★ | 8.53 g | Sage Valley, Gluten Free Vanilla Sandwich Cookies has 743% more |
| Fat | 22.15 g | 14.66 g ★ | Sage Valley, Gluten Free Vanilla Sandwich Cookies has 51% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 43.94 g | 0.66 g ★ | Sage Valley, Gluten Free Vanilla Sandwich Cookies has 6558% more |
| Sodium | 212 mg | 7 mg ★ | Sage Valley, Gluten Free Vanilla Sandwich Cookies has 2929% more |
| Calcium | 17 mg ★ | 12 mg | Sage Valley, Gluten Free Vanilla Sandwich Cookies has 42% more |
| Iron | 0.45 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 18% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 144 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.