Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Sage Valley, Gluten Free Vanilla Sandwich Cookies
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 499 kcal | 389 kcal ★ | Sage Valley, Gluten Free Vanilla Sandwich Cookies has 28% more |
| Protein | 3.13 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Carbs | 71.88 g ★ | 66.27 g | Sage Valley, Gluten Free Vanilla Sandwich Cookies has 8% more |
| Fat | 22.15 g | 6.9 g ★ | Sage Valley, Gluten Free Vanilla Sandwich Cookies has 221% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 43.94 g | 0 g ★ | Sage Valley, Gluten Free Vanilla Sandwich Cookies has 0% more |
| Sodium | 212 mg | 2 mg ★ | Sage Valley, Gluten Free Vanilla Sandwich Cookies has 10500% more |
| Calcium | 17 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Iron | 0.45 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Potassium | 144 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.