Salad dressing, blue or roquefort cheese dressing, commercial, regular vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Salad dressing, blue or roquefort cheese dressing, commercial, regular
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 484 kcal | 114 kcal ★ | Salad dressing, blue or roquefort cheese dressing, commercial, regular has 325% more |
| Protein | 1.37 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Carbs | 4.77 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Fat | 51.1 g | 0.38 g ★ | Salad dressing, blue or roquefort cheese dressing, commercial, regular has 13347% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 3.48 g | 1.8 g ★ | Salad dressing, blue or roquefort cheese dressing, commercial, regular has 93% more |
| Sodium | 642 mg | 238 mg ★ | Salad dressing, blue or roquefort cheese dressing, commercial, regular has 170% more |
| Calcium | 37 mg ★ | 19 mg | Salad dressing, blue or roquefort cheese dressing, commercial, regular has 95% more |
| Iron | 0.09 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 88 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.