Salad dressing, blue or roquefort cheese dressing, commercial, regular vs Quinoa, cooked
Nutrition comparison per 100g
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Salad dressing, blue or roquefort cheese dressing, commercial, regular
2 wins
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Quinoa, cooked
9 wins
| Nutrient | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 484 kcal | 120 kcal ★ | Salad dressing, blue or roquefort cheese dressing, commercial, regular has 303% more |
| Protein | 1.37 g | 4.4 g ★ | Quinoa, cooked has 69% more |
| Carbs | 4.77 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 51.1 g | 1.92 g ★ | Salad dressing, blue or roquefort cheese dressing, commercial, regular has 2561% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 3.48 g | 0.87 g ★ | Salad dressing, blue or roquefort cheese dressing, commercial, regular has 300% more |
| Sodium | 642 mg | 7 mg ★ | Salad dressing, blue or roquefort cheese dressing, commercial, regular has 9071% more |
| Calcium | 37 mg ★ | 17 mg | Salad dressing, blue or roquefort cheese dressing, commercial, regular has 118% more |
| Iron | 0.09 mg | 1.49 mg ★ | Quinoa, cooked has 94% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Salad dressing, blue or roquefort cheese dressing, commercial, regular has 0% more |
| Potassium | 88 mg | 172 mg ★ | Quinoa, cooked has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.