Salad dressing, blue or roquefort cheese dressing, commercial, regular vs Spinach, raw
Nutrition comparison per 100g
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Salad dressing, blue or roquefort cheese dressing, commercial, regular
1 wins
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Spinach, raw
10 wins
| Nutrient | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 484 kcal | 23 kcal ★ | Salad dressing, blue or roquefort cheese dressing, commercial, regular has 2004% more |
| Protein | 1.37 g | 2.86 g ★ | Spinach, raw has 52% more |
| Carbs | 4.77 g ★ | 3.63 g | Salad dressing, blue or roquefort cheese dressing, commercial, regular has 31% more |
| Fat | 51.1 g | 0.39 g ★ | Salad dressing, blue or roquefort cheese dressing, commercial, regular has 13003% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 3.48 g | 0.42 g ★ | Salad dressing, blue or roquefort cheese dressing, commercial, regular has 729% more |
| Sodium | 642 mg | 79 mg ★ | Salad dressing, blue or roquefort cheese dressing, commercial, regular has 713% more |
| Calcium | 37 mg | 99 mg ★ | Spinach, raw has 63% more |
| Iron | 0.09 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 88 mg | 558 mg ★ | Spinach, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.