Salad dressing, blue or roquefort cheese dressing, fat-free vs Quinoa, cooked
Nutrition comparison per 100g
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Salad dressing, blue or roquefort cheese dressing, fat-free
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Salad dressing, blue or roquefort cheese dressing, fat-free | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 120 kcal | Quinoa, cooked has 4% more |
| Protein | 1.52 g | 4.4 g ★ | Quinoa, cooked has 65% more |
| Carbs | 25.6 g ★ | 21.3 g | Salad dressing, blue or roquefort cheese dressing, fat-free has 20% more |
| Fat | 1.01 g ★ | 1.92 g | Quinoa, cooked has 47% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 7.44 g | 0.87 g ★ | Salad dressing, blue or roquefort cheese dressing, fat-free has 755% more |
| Sodium | 814 mg | 7 mg ★ | Salad dressing, blue or roquefort cheese dressing, fat-free has 11529% more |
| Calcium | 51 mg ★ | 17 mg | Salad dressing, blue or roquefort cheese dressing, fat-free has 200% more |
| Iron | 0.12 mg | 1.49 mg ★ | Quinoa, cooked has 92% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Salad dressing, blue or roquefort cheese dressing, fat-free has 0% more |
| Potassium | 194 mg ★ | 172 mg | Salad dressing, blue or roquefort cheese dressing, fat-free has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.