Salad dressing, blue or roquefort cheese dressing, fat-free vs Spinach, raw
Nutrition comparison per 100g
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Salad dressing, blue or roquefort cheese dressing, fat-free
1 wins
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Spinach, raw
10 wins
| Nutrient | Salad dressing, blue or roquefort cheese dressing, fat-free | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 115 kcal | 23 kcal ★ | Salad dressing, blue or roquefort cheese dressing, fat-free has 400% more |
| Protein | 1.52 g | 2.86 g ★ | Spinach, raw has 47% more |
| Carbs | 25.6 g ★ | 3.63 g | Salad dressing, blue or roquefort cheese dressing, fat-free has 605% more |
| Fat | 1.01 g | 0.39 g ★ | Salad dressing, blue or roquefort cheese dressing, fat-free has 159% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 7.44 g | 0.42 g ★ | Salad dressing, blue or roquefort cheese dressing, fat-free has 1671% more |
| Sodium | 814 mg | 79 mg ★ | Salad dressing, blue or roquefort cheese dressing, fat-free has 930% more |
| Calcium | 51 mg | 99 mg ★ | Spinach, raw has 48% more |
| Iron | 0.12 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 194 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.