Salad dressing, blue or roquefort cheese dressing, fat-free vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Salad dressing, blue or roquefort cheese dressing, fat-free
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Salad dressing, blue or roquefort cheese dressing, fat-free | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 115 kcal | 90 kcal ★ | Salad dressing, blue or roquefort cheese dressing, fat-free has 28% more |
| Protein | 1.52 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Carbs | 25.6 g ★ | 20.71 g | Salad dressing, blue or roquefort cheese dressing, fat-free has 24% more |
| Fat | 1.01 g | 0.15 g ★ | Salad dressing, blue or roquefort cheese dressing, fat-free has 573% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 7.44 g | 6.48 g ★ | Salad dressing, blue or roquefort cheese dressing, fat-free has 15% more |
| Sodium | 814 mg | 36 mg ★ | Salad dressing, blue or roquefort cheese dressing, fat-free has 2161% more |
| Calcium | 51 mg ★ | 38 mg | Salad dressing, blue or roquefort cheese dressing, fat-free has 34% more |
| Iron | 0.12 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 194 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.