Salad dressing, blue or roquefort cheese dressing, light vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Salad dressing, blue or roquefort cheese dressing, light
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Salad dressing, blue or roquefort cheese dressing, light | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 120 kcal | Quinoa, cooked has 28% more |
| Protein | 2.1 g | 4.4 g ★ | Quinoa, cooked has 52% more |
| Carbs | 13.2 g | 21.3 g ★ | Quinoa, cooked has 38% more |
| Fat | 2.7 g | 1.92 g ★ | Salad dressing, blue or roquefort cheese dressing, light has 41% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 3.6 g | 0.87 g ★ | Salad dressing, blue or roquefort cheese dressing, light has 314% more |
| Sodium | 939 mg | 7 mg ★ | Salad dressing, blue or roquefort cheese dressing, light has 13314% more |
| Calcium | 68 mg ★ | 17 mg | Salad dressing, blue or roquefort cheese dressing, light has 300% more |
| Iron | 0.14 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Potassium | 51 mg | 172 mg ★ | Quinoa, cooked has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.