Salad dressing, blue or roquefort cheese dressing, light vs Spinach, raw
Nutrition comparison per 100g
🏆
Salad dressing, blue or roquefort cheese dressing, light
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Salad dressing, blue or roquefort cheese dressing, light | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 86 kcal | 23 kcal ★ | Salad dressing, blue or roquefort cheese dressing, light has 274% more |
| Protein | 2.1 g | 2.86 g ★ | Spinach, raw has 27% more |
| Carbs | 13.2 g ★ | 3.63 g | Salad dressing, blue or roquefort cheese dressing, light has 264% more |
| Fat | 2.7 g | 0.39 g ★ | Salad dressing, blue or roquefort cheese dressing, light has 592% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 3.6 g | 0.42 g ★ | Salad dressing, blue or roquefort cheese dressing, light has 757% more |
| Sodium | 939 mg | 79 mg ★ | Salad dressing, blue or roquefort cheese dressing, light has 1089% more |
| Calcium | 68 mg | 99 mg ★ | Spinach, raw has 31% more |
| Iron | 0.14 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 51 mg | 558 mg ★ | Spinach, raw has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.