Salad dressing, blue or roquefort cheese, low calorie vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Salad dressing, blue or roquefort cheese, low calorie
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Salad dressing, blue or roquefort cheese, low calorie | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 120 kcal | Quinoa, cooked has 18% more |
| Protein | 5.1 g ★ | 4.4 g | Salad dressing, blue or roquefort cheese, low calorie has 16% more |
| Carbs | 2.9 g | 21.3 g ★ | Quinoa, cooked has 86% more |
| Fat | 7.2 g | 1.92 g ★ | Salad dressing, blue or roquefort cheese, low calorie has 275% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 2.82 g | 0.87 g ★ | Salad dressing, blue or roquefort cheese, low calorie has 224% more |
| Sodium | 939 mg | 7 mg ★ | Salad dressing, blue or roquefort cheese, low calorie has 13314% more |
| Calcium | 89 mg ★ | 17 mg | Salad dressing, blue or roquefort cheese, low calorie has 424% more |
| Iron | 0.5 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Salad dressing, blue or roquefort cheese, low calorie has 0% more |
| Potassium | 5 mg | 172 mg ★ | Quinoa, cooked has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.