Salad dressing, blue or roquefort cheese, low calorie vs Spinach, raw
Nutrition comparison per 100g
🏆
Salad dressing, blue or roquefort cheese, low calorie
1 wins
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Spinach, raw
10 wins
| Nutrient | Salad dressing, blue or roquefort cheese, low calorie | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 99 kcal | 23 kcal ★ | Salad dressing, blue or roquefort cheese, low calorie has 330% more |
| Protein | 5.1 g ★ | 2.86 g | Salad dressing, blue or roquefort cheese, low calorie has 78% more |
| Carbs | 2.9 g | 3.63 g ★ | Spinach, raw has 20% more |
| Fat | 7.2 g | 0.39 g ★ | Salad dressing, blue or roquefort cheese, low calorie has 1746% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 2.82 g | 0.42 g ★ | Salad dressing, blue or roquefort cheese, low calorie has 571% more |
| Sodium | 939 mg | 79 mg ★ | Salad dressing, blue or roquefort cheese, low calorie has 1089% more |
| Calcium | 89 mg | 99 mg ★ | Spinach, raw has 10% more |
| Iron | 0.5 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 5 mg | 558 mg ★ | Spinach, raw has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.