Salad dressing, buttermilk, lite vs Spinach, raw
Nutrition comparison per 100g
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Salad dressing, buttermilk, lite
1 wins
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Spinach, raw
10 wins
| Nutrient | Salad dressing, buttermilk, lite | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 202 kcal | 23 kcal ★ | Salad dressing, buttermilk, lite has 778% more |
| Protein | 1.25 g | 2.86 g ★ | Spinach, raw has 56% more |
| Carbs | 21.33 g ★ | 3.63 g | Salad dressing, buttermilk, lite has 488% more |
| Fat | 12.42 g | 0.39 g ★ | Salad dressing, buttermilk, lite has 3085% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 3.77 g | 0.42 g ★ | Salad dressing, buttermilk, lite has 798% more |
| Sodium | 1120 mg | 79 mg ★ | Salad dressing, buttermilk, lite has 1318% more |
| Calcium | 40 mg | 99 mg ★ | Spinach, raw has 60% more |
| Iron | 0.69 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 132 mg | 558 mg ★ | Spinach, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.