Salad dressing, caesar dressing, regular vs Spinach, raw
Nutrition comparison per 100g
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Salad dressing, caesar dressing, regular
0 wins
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Spinach, raw
11 wins
| Nutrient | Salad dressing, caesar dressing, regular | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 542 kcal | 23 kcal ★ | Salad dressing, caesar dressing, regular has 2257% more |
| Protein | 2.17 g | 2.86 g ★ | Spinach, raw has 24% more |
| Carbs | 3.3 g | 3.63 g ★ | Spinach, raw has 9% more |
| Fat | 57.85 g | 0.39 g ★ | Salad dressing, caesar dressing, regular has 14733% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 2.81 g | 0.42 g ★ | Salad dressing, caesar dressing, regular has 569% more |
| Sodium | 1209 mg | 79 mg ★ | Salad dressing, caesar dressing, regular has 1430% more |
| Calcium | 48 mg | 99 mg ★ | Spinach, raw has 52% more |
| Iron | 1.08 mg | 2.71 mg ★ | Spinach, raw has 60% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 29 mg | 558 mg ★ | Spinach, raw has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.