Salad dressing, caesar, fat-free vs Quinoa, cooked
Nutrition comparison per 100g
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Salad dressing, caesar, fat-free
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Salad dressing, caesar, fat-free | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 131 kcal | 120 kcal ★ | Salad dressing, caesar, fat-free has 9% more |
| Protein | 1.47 g | 4.4 g ★ | Quinoa, cooked has 67% more |
| Carbs | 30.73 g ★ | 21.3 g | Salad dressing, caesar, fat-free has 44% more |
| Fat | 0.23 g ★ | 1.92 g | Quinoa, cooked has 88% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 8.82 g | 0.87 g ★ | Salad dressing, caesar, fat-free has 914% more |
| Sodium | 1265 mg | 7 mg ★ | Salad dressing, caesar, fat-free has 17971% more |
| Calcium | 33 mg ★ | 17 mg | Salad dressing, caesar, fat-free has 94% more |
| Iron | 0.29 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Salad dressing, caesar, fat-free has 0% more |
| Potassium | 48 mg | 172 mg ★ | Quinoa, cooked has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.