Salad dressing, caesar, fat-free vs Spinach, raw
Nutrition comparison per 100g
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Salad dressing, caesar, fat-free
2 wins
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Spinach, raw
9 wins
| Nutrient | Salad dressing, caesar, fat-free | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 131 kcal | 23 kcal ★ | Salad dressing, caesar, fat-free has 470% more |
| Protein | 1.47 g | 2.86 g ★ | Spinach, raw has 49% more |
| Carbs | 30.73 g ★ | 3.63 g | Salad dressing, caesar, fat-free has 747% more |
| Fat | 0.23 g ★ | 0.39 g | Spinach, raw has 41% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 8.82 g | 0.42 g ★ | Salad dressing, caesar, fat-free has 2000% more |
| Sodium | 1265 mg | 79 mg ★ | Salad dressing, caesar, fat-free has 1501% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 0.29 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 48 mg | 558 mg ★ | Spinach, raw has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.