Salad dressing, caesar, fat-free vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Salad dressing, caesar, fat-free
1 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Salad dressing, caesar, fat-free | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 90 kcal ★ | Salad dressing, caesar, fat-free has 46% more |
| Protein | 1.47 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Carbs | 30.73 g ★ | 20.71 g | Salad dressing, caesar, fat-free has 48% more |
| Fat | 0.23 g | 0.15 g ★ | Salad dressing, caesar, fat-free has 53% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 8.82 g | 6.48 g ★ | Salad dressing, caesar, fat-free has 36% more |
| Sodium | 1265 mg | 36 mg ★ | Salad dressing, caesar, fat-free has 3414% more |
| Calcium | 33 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Iron | 0.29 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 48 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.