Salad Dressing, coleslaw, reduced fat vs Spinach, raw
Nutrition comparison per 100g
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Salad Dressing, coleslaw, reduced fat
1 wins
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Spinach, raw
10 wins
| Nutrient | Salad Dressing, coleslaw, reduced fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 329 kcal | 23 kcal ★ | Salad Dressing, coleslaw, reduced fat has 1330% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 40 g ★ | 3.63 g | Salad Dressing, coleslaw, reduced fat has 1002% more |
| Fat | 20 g | 0.39 g ★ | Salad Dressing, coleslaw, reduced fat has 5028% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 38.73 g | 0.42 g ★ | Salad Dressing, coleslaw, reduced fat has 9121% more |
| Sodium | 1600 mg | 79 mg ★ | Salad Dressing, coleslaw, reduced fat has 1925% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 0.26 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 50 mg | 558 mg ★ | Spinach, raw has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.