Salad dressing, coleslaw vs Spinach, raw
Nutrition comparison per 100g
🏆
Salad dressing, coleslaw
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Salad dressing, coleslaw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 404 kcal | 23 kcal ★ | Salad dressing, coleslaw has 1657% more |
| Protein | 0.85 g | 2.86 g ★ | Spinach, raw has 70% more |
| Carbs | 22.4 g ★ | 3.63 g | Salad dressing, coleslaw has 517% more |
| Fat | 34.53 g | 0.39 g ★ | Salad dressing, coleslaw has 8754% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 21.23 g | 0.42 g ★ | Salad dressing, coleslaw has 4955% more |
| Sodium | 850 mg | 79 mg ★ | Salad dressing, coleslaw has 976% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.33 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 35 mg | 558 mg ★ | Spinach, raw has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.