Salad dressing, french dressing, commercial, regular, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Salad dressing, french dressing, commercial, regular, without salt
2 wins
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Spinach, raw
9 wins
| Nutrient | Salad dressing, french dressing, commercial, regular, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 459 kcal | 23 kcal ★ | Salad dressing, french dressing, commercial, regular, without salt has 1896% more |
| Protein | 0.77 g | 2.86 g ★ | Spinach, raw has 73% more |
| Carbs | 15.58 g ★ | 3.63 g | Salad dressing, french dressing, commercial, regular, without salt has 329% more |
| Fat | 44.81 g | 0.39 g ★ | Salad dressing, french dressing, commercial, regular, without salt has 11390% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 15.95 g | 0.42 g ★ | Salad dressing, french dressing, commercial, regular, without salt has 3698% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 67 mg | 558 mg ★ | Spinach, raw has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.