Salad dressing, french dressing, commercial, regular, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Salad dressing, french dressing, commercial, regular, without salt
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Salad dressing, french dressing, commercial, regular, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 459 kcal | 90 kcal ★ | Salad dressing, french dressing, commercial, regular, without salt has 410% more |
| Protein | 0.77 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Carbs | 15.58 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Fat | 44.81 g | 0.15 g ★ | Salad dressing, french dressing, commercial, regular, without salt has 29773% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 15.95 g | 6.48 g ★ | Salad dressing, french dressing, commercial, regular, without salt has 146% more |
| Sodium | 0 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Calcium | 24 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Iron | 0.8 mg ★ | 0.69 mg | Salad dressing, french dressing, commercial, regular, without salt has 16% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 67 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.