Salad dressing, french dressing, commercial, regular vs Quinoa, cooked
Nutrition comparison per 100g
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Salad dressing, french dressing, commercial, regular
1 wins
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Quinoa, cooked
9 wins
| Nutrient | Salad dressing, french dressing, commercial, regular | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 419 kcal | 120 kcal ★ | Salad dressing, french dressing, commercial, regular has 249% more |
| Protein | 0.87 g | 4.4 g ★ | Quinoa, cooked has 80% more |
| Carbs | 18.79 g | 21.3 g ★ | Quinoa, cooked has 12% more |
| Fat | 39.07 g | 1.92 g ★ | Salad dressing, french dressing, commercial, regular has 1935% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 17.43 g | 0.87 g ★ | Salad dressing, french dressing, commercial, regular has 1903% more |
| Sodium | 661 mg | 7 mg ★ | Salad dressing, french dressing, commercial, regular has 9343% more |
| Calcium | 27 mg ★ | 17 mg | Salad dressing, french dressing, commercial, regular has 59% more |
| Iron | 0.32 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Potassium | 108 mg | 172 mg ★ | Quinoa, cooked has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.