Salad dressing, french dressing, commercial, regular vs Spinach, raw
Nutrition comparison per 100g
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Salad dressing, french dressing, commercial, regular
2 wins
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Spinach, raw
9 wins
| Nutrient | Salad dressing, french dressing, commercial, regular | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 419 kcal | 23 kcal ★ | Salad dressing, french dressing, commercial, regular has 1722% more |
| Protein | 0.87 g | 2.86 g ★ | Spinach, raw has 70% more |
| Carbs | 18.79 g ★ | 3.63 g | Salad dressing, french dressing, commercial, regular has 418% more |
| Fat | 39.07 g | 0.39 g ★ | Salad dressing, french dressing, commercial, regular has 9918% more |
| Fiber | 2.4 g ★ | 2.2 g | Salad dressing, french dressing, commercial, regular has 9% more |
| Sugar | 17.43 g | 0.42 g ★ | Salad dressing, french dressing, commercial, regular has 4050% more |
| Sodium | 661 mg | 79 mg ★ | Salad dressing, french dressing, commercial, regular has 737% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 0.32 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 108 mg | 558 mg ★ | Spinach, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.