Salad dressing, french dressing, fat-free vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Salad dressing, french dressing, fat-free
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Salad dressing, french dressing, fat-free | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 132 kcal | 114 kcal ★ | Salad dressing, french dressing, fat-free has 16% more |
| Protein | 0.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Carbs | 32.14 g ★ | 19.54 g | Salad dressing, french dressing, fat-free has 64% more |
| Fat | 0.27 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 16.45 g | 1.8 g ★ | Salad dressing, french dressing, fat-free has 814% more |
| Sodium | 853 mg | 238 mg ★ | Salad dressing, french dressing, fat-free has 258% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 0.58 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 84 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.