Salad dressing, french dressing, fat-free vs Quinoa, cooked
Nutrition comparison per 100g
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Salad dressing, french dressing, fat-free
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Salad dressing, french dressing, fat-free | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 132 kcal | 120 kcal ★ | Salad dressing, french dressing, fat-free has 10% more |
| Protein | 0.2 g | 4.4 g ★ | Quinoa, cooked has 95% more |
| Carbs | 32.14 g ★ | 21.3 g | Salad dressing, french dressing, fat-free has 51% more |
| Fat | 0.27 g ★ | 1.92 g | Quinoa, cooked has 86% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 16.45 g | 0.87 g ★ | Salad dressing, french dressing, fat-free has 1791% more |
| Sodium | 853 mg | 7 mg ★ | Salad dressing, french dressing, fat-free has 12086% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.58 mg | 1.49 mg ★ | Quinoa, cooked has 61% more |
| Potassium | 84 mg | 172 mg ★ | Quinoa, cooked has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.