Salad dressing, french dressing, fat-free vs Spinach, raw
Nutrition comparison per 100g
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Salad dressing, french dressing, fat-free
3 wins
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Spinach, raw
8 wins
| Nutrient | Salad dressing, french dressing, fat-free | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 132 kcal | 23 kcal ★ | Salad dressing, french dressing, fat-free has 474% more |
| Protein | 0.2 g | 2.86 g ★ | Spinach, raw has 93% more |
| Carbs | 32.14 g ★ | 3.63 g | Salad dressing, french dressing, fat-free has 785% more |
| Fat | 0.27 g ★ | 0.39 g | Spinach, raw has 31% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 16.45 g | 0.42 g ★ | Salad dressing, french dressing, fat-free has 3817% more |
| Sodium | 853 mg | 79 mg ★ | Salad dressing, french dressing, fat-free has 980% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.58 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 84 mg | 558 mg ★ | Spinach, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.