Salad dressing, french dressing, reduced calorie vs Spinach, raw
Nutrition comparison per 100g
🏆
Salad dressing, french dressing, reduced calorie
1 wins
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Spinach, raw
10 wins
| Nutrient | Salad dressing, french dressing, reduced calorie | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 227 kcal | 23 kcal ★ | Salad dressing, french dressing, reduced calorie has 887% more |
| Protein | 0.4 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 27 g ★ | 3.63 g | Salad dressing, french dressing, reduced calorie has 644% more |
| Fat | 13 g | 0.39 g ★ | Salad dressing, french dressing, reduced calorie has 3233% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 25.92 g | 0.42 g ★ | Salad dressing, french dressing, reduced calorie has 6071% more |
| Sodium | 804 mg | 79 mg ★ | Salad dressing, french dressing, reduced calorie has 918% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.4 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 79 mg | 558 mg ★ | Spinach, raw has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.