Salad dressing, french dressing, reduced calorie vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Salad dressing, french dressing, reduced calorie
1 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Salad dressing, french dressing, reduced calorie | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 227 kcal | 90 kcal ★ | Salad dressing, french dressing, reduced calorie has 152% more |
| Protein | 0.4 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Carbs | 27 g ★ | 20.71 g | Salad dressing, french dressing, reduced calorie has 30% more |
| Fat | 13 g | 0.15 g ★ | Salad dressing, french dressing, reduced calorie has 8567% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 25.92 g | 6.48 g ★ | Salad dressing, french dressing, reduced calorie has 300% more |
| Sodium | 804 mg | 36 mg ★ | Salad dressing, french dressing, reduced calorie has 2133% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.4 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 79 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.