Salad dressing, french dressing, reduced fat, without salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Salad dressing, french dressing, reduced fat, without salt
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Salad dressing, french dressing, reduced fat, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 233 kcal ★ | 579 kcal | Nuts, almonds has 60% more |
| Protein | 0.58 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 29.28 g ★ | 21.55 g | Salad dressing, french dressing, reduced fat, without salt has 36% more |
| Fat | 13.46 g ★ | 49.93 g | Nuts, almonds has 73% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 28.45 g | 4.35 g ★ | Salad dressing, french dressing, reduced fat, without salt has 554% more |
| Sodium | 30 mg | 1 mg ★ | Salad dressing, french dressing, reduced fat, without salt has 2900% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.87 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Potassium | 107 mg | 733 mg ★ | Nuts, almonds has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.