Salad dressing, french dressing, reduced fat, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Salad dressing, french dressing, reduced fat, without salt
2 wins
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Spinach, raw
9 wins
| Nutrient | Salad dressing, french dressing, reduced fat, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 233 kcal | 23 kcal ★ | Salad dressing, french dressing, reduced fat, without salt has 913% more |
| Protein | 0.58 g | 2.86 g ★ | Spinach, raw has 80% more |
| Carbs | 29.28 g ★ | 3.63 g | Salad dressing, french dressing, reduced fat, without salt has 707% more |
| Fat | 13.46 g | 0.39 g ★ | Salad dressing, french dressing, reduced fat, without salt has 3351% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 28.45 g | 0.42 g ★ | Salad dressing, french dressing, reduced fat, without salt has 6674% more |
| Sodium | 30 mg ★ | 79 mg | Spinach, raw has 62% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.87 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 107 mg | 558 mg ★ | Spinach, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.