Salad dressing, french dressing, reduced fat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Salad dressing, french dressing, reduced fat
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Salad dressing, french dressing, reduced fat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 222 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Protein | 0.58 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Carbs | 31.22 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Fat | 11.52 g | 6.9 g ★ | Salad dressing, french dressing, reduced fat has 67% more |
| Fiber | 1.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Sugar | 16.86 g | 0 g ★ | Salad dressing, french dressing, reduced fat has 0% more |
| Sodium | 838 mg | 2 mg ★ | Salad dressing, french dressing, reduced fat has 41800% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 0.73 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Salad dressing, french dressing, reduced fat has 0% more |
| Potassium | 107 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.